Explore the Blog

Welcome to my blog! Every week, I explore the world of self-care, wellness, lifestyle, and mental health. Join me on a journey to inspire positivity and self-love, as I share some tips and insights to help you prioritize your well-being and embrace a joy-filled life! Grab a warm cup of coffee and read something interesting!

How to Take Care of Yourself When You're Feeling Mentally Tired

Esha Gupta

Jan 30, 2023

Mental Health

How to Take Care of Yourself When You're Feeling Mentally Tired

We've all been there. The days we just feel so extremely exhausted and mentally fatigued. It's the long weeks, the heavy workload, and...

It's Mental Health Awareness Week. Here Are Some Ways to Take Care of Your Mental Health.

Esha Gupta

Oct 4, 2022

Mental Health

It's Mental Health Awareness Week. Here Are Some Ways to Take Care of Your Mental Health.

Hi! Welcome back to the blog. It's starting to get chilly and fall is most definitely in the air! This is my favorite season because it...

Putting Too Much Pressure on Yourself and Becoming Aware of it

Esha Gupta

Jun 28, 2022

Mental Health

Putting Too Much Pressure on Yourself and Becoming Aware of it

Hey guys! Welcome back to the blog. How are you feeling? Let's do a check-in right now. For this week's post, I've been inspired to blog...

Mental Health Awareness Month and My Guide to Taking Care of My Mind

Esha Gupta

May 3, 2022

Mental Health

Mental Health Awareness Month and My Guide to Taking Care of My Mind

Welcome back to the blog! As you may know, this month is Mental Health Awareness Month. Mental health awareness has a huge significance...

Esha Gupta

Mar 24, 2022

Mental Health

There's Power in Focusing on the Good

Happy spring, friends! 🌸🌷🌼 This season is just my favorite. The sunshine, flowers blooming, gorgeous weather, and warm breezes is what...

Feeling Overworked Lately? Here Are Some Tips to Feel Calmer and More Grounded.

Esha Gupta

Dec 10, 2021

Mental Health

Feeling Overworked Lately? Here Are Some Tips to Feel Calmer and More Grounded.

I don't know about you, but during this time of the year, I have a lot packed on. My school will tend to get busier, and that means that...

Two Realistic Mental Health Tips For This Week

Esha Gupta

Nov 15, 2021

Mental Health

Two Realistic Mental Health Tips For This Week

Welcome back to the blog! I hope that you're doing well and that you're practicing self-care! In this beautiful season, which I believe...

Esha Gupta

Oct 1, 2021

Mental Health

Taking Breaks Are Productive

Taking breaks from doing work is crucial to our overall wellness. The burnout is real and it's so important that you take some time to...

Organizing De-Stresses and Makes You Feel Better

Esha Gupta

Sep 23, 2021

Mental Health

Organizing De-Stresses and Makes You Feel Better

Putting in that effort to get organized is so worth it. I know that some may say they don't have the energy to be organized, or it's just...

Practicing Yoga to Relieve Stress and Brighten My Mood

Esha Gupta

Sep 20, 2021

Mental Health

Practicing Yoga to Relieve Stress and Brighten My Mood

Yoga is something that I recently got into, and has been my favorite sort of movement lately. It's something that helps calm my mind and...

How to Not Let Negative Energy Get You Off Track

Esha Gupta

Sep 10, 2021

Mental Health

How to Not Let Negative Energy Get You Off Track

We can't control people's actions and what others say or do. We can only control ourselves and how we react to the actions of the people...

Esha Gupta

Aug 29, 2021

Mental Health

How Journaling Helped Me With Anxiety

Journaling was found to be extremely therapeutic for me not too long ago when I suffered from anxiety. When I made the decision to help...

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5 Daily Rituals To Find Your Calm This Season

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