Esha Gupta
Small Acts of Self-Care That Are Good for Stress and Your Mental Health
As Mental Health Awareness Month comes to an end, I wanted to share a few different self-care practices that have been good for my mental...
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Explore the Blog
Welcome to my blog! Every week, I explore the world of self-care, wellness, lifestyle, and mental health. Join me on a journey to inspire positivity and self-love, as I share some tips and insights to help you prioritize your well-being and embrace a joy-filled life! Grab a warm cup of coffee and read something interesting!
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Esha Gupta
Apr 21, 2022
Checking in With Yourself is a Vital Component of Your Well-being
Welcome back to the blog! For this week's post, I wanted to share the significance of checking in with yourself on a daily. You might not...
Esha Gupta
Mar 12, 2022
Feeling Stressed Lately? Here Are a Few Tips to Feel Calmer and More Relaxed.
Hi all. Welcome back to the blog! The beginning months of a year can be challenging and a little overwhelming for many. Usually, before...
Esha Gupta
Feb 6, 2022
Tips to Make Your Space More Aesthetically Cozy and Calm
During this winter season, when some of us may be experiencing the winter blues, I have found it very helpful to integrate more calmness...
Esha Gupta
Jan 30, 2022
What Does it Truly Mean to Be Kind to Yourself?
Hi! Welcome back to the blog! For today's post, I'm talking about a topic that's of great importance to me, which is being kind to...
Esha Gupta
Jan 20, 2022
Boost Your Mood This Winter Season With These Tips
Hi! Welcome back to the blog! Winter is a beautiful season, but with it comes less sunlight and definitely staying in more often because...
Esha Gupta
Dec 24, 2021
A Little Bit of My Story and Why I Founded My Blog
Welcome back to the blog and happy holidays! For those who are new to my community, welcome! For today's post, I'm sharing a little bit...
Esha Gupta
Nov 24, 2021
3 Cozy Habits For the Holiday Season
Welcome back to the blog and happy holidays! I feel that the holidays are for slowing down, they're for some more coziness and more...
Esha Gupta
Nov 7, 2021
6 Self-Care Ideas For November
Happy November! Wow, 2021 has gone by so quickly and I can't believe we're almost at the end of the year! I feel like a new season means...
Esha Gupta
Oct 20, 2021
My Five Minute Journal Practice
One of my favorite self-care practices is journaling. I feel like it's a great way to get any thoughts out whether they are optimistic or...
Esha Gupta
Oct 7, 2021
My Latest Favorite Fall Self-Care
Happy fall! I don't know about you, but fall just makes me so happy! It's the season of beautiful colors, warm beverages, and delicious...
Esha Gupta
Sep 16, 2021
My Night Routine to Unwind and Get a Restful Sleep
For today's post, I'm going to be sharing about the nighttime routine that helps me relax and unwind to get a good night's sleep....
Esha Gupta
Sep 14, 2021
The Healing Power of Crystals and Their Good Vibe Energy
Everything in this world is made up of energy, including crystals. Crystals are believed to help promote holistic healing for the mind,...
Esha Gupta
Sep 7, 2021
Find Time to Fill Up Your Own Cup
I really discovered my passion for self-care and wellness during my mental health journey. When I suffered from anxiety, I needed a...
Esha Gupta
Sep 3, 2021
3 of the Best Ayurvedic Herbs/Spices With Health Benefits.
I wanted to start this post by talking about ayurveda and what it is. Ayurveda is an Indian form of medicine aimed to take care of your...
Esha Gupta
Sep 2, 2021
Been Stressed Lately? Essential Oils Are the Way to Go.
Life can sometimes throw things at you without you even knowing, which may be anxiety-provoking situations. Anxiety can be prolonged or...
Esha Gupta
Sep 1, 2021
4 Healthy Herbal Teas to Help Calm and Relax
Tea has forever been my favorite beverage. Not only is it a relaxing and comforting drink full of healthy properties, but I find that all...
Esha Gupta
Aug 30, 2021
Low Mood, Low Vibes? Learn About How I Boost My Mood With Self-Care.
We've all been there and have had days where we just don't want to get up and start our day. I know that sometimes I don't feel motivated...
Esha Gupta
Aug 27, 2021
Why You Should Have a Positive Mindset
I think we've all heard someone in our lives tell us to be positive whether you're feeling super stressed and anxious so you start...
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