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5 Daily Rituals To Find Your Calm This Season

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Explore the Blog

Welcome to my blog! Every week, I explore the world of self-care, wellness, lifestyle, and mental health. Join me on a journey to inspire positivity and self-love, as I share some tips and insights to help you prioritize your well-being and embrace a joy-filled life! Grab a warm cup of coffee and read something interesting!

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How to Enjoy the Beautiful Fall Season

Esha Gupta

Nov 1, 2021

How to Enjoy the Beautiful Fall Season

When I think of the fall season, I think of slowing down, and just calmness and serenity. I love when the weather starts to become colder...

My Five Minute Journal Practice

Esha Gupta

Oct 20, 2021

Self-Care & Wellness

My Five Minute Journal Practice

One of my favorite self-care practices is journaling. I feel like it's a great way to get any thoughts out whether they are optimistic or...

My Favorite Fall Snack

Esha Gupta

Oct 16, 2021

My Favorite Fall Snack

Snacking is something that I love to give myself that little boost I need to finish up the day on a strong note. After a long day of...

My Latest Favorite Fall Self-Care

Esha Gupta

Oct 7, 2021

Self-Care & Wellness

My Latest Favorite Fall Self-Care

Happy fall! I don't know about you, but fall just makes me so happy! It's the season of beautiful colors, warm beverages, and delicious...

Taking Breaks Are Productive

Esha Gupta

Oct 1, 2021

Taking Breaks Are Productive

Taking breaks from doing work is crucial to our overall wellness. The burnout is real and it's so important that you take some time to...

Organizing De-Stresses and Makes You Feel Better

Esha Gupta

Sep 23, 2021

Organizing De-Stresses and Makes You Feel Better

Putting in that effort to get organized is so worth it. I know that some may say they don't have the energy to be organized, or it's just...

My Night Routine to Unwind and Get a Restful Sleep

Esha Gupta

Sep 16, 2021

Self-Care & Wellness

My Night Routine to Unwind and Get a Restful Sleep

For today's post, I'm going to be sharing about the nighttime routine that helps me relax and unwind to get a good night's sleep....

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