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Explore the Blog
Welcome to my blog! Every week, I explore the world of self-care, wellness, lifestyle, and mental health. Join me on a journey to inspire positivity and self-love, as I share some tips and insights to help you prioritize your well-being and embrace a joy-filled life! Grab a warm cup of coffee and read something interesting!
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There's Power in Focusing on the Good
Happy spring, friends! 🌸🌷🌼 This season is just my favorite. The sunshine, flowers blooming, gorgeous weather, and warm breezes is what...
Esha Gupta
Mar 24, 2022
A Couple of My Positive Life Lessons
Hi all! Welcome back to the blog! If you're new here, I'm Esha and I founded my blog to inspire others to practice taking care of...
Esha Gupta
Feb 19, 2022
Boost Your Mood This Winter Season With These Tips
Hi! Welcome back to the blog! Winter is a beautiful season, but with it comes less sunlight and definitely staying in more often because...
Esha Gupta
Jan 20, 2022
Be Kind to Your Mind With Little Words Project
Use my code: SELFCAREBYESHA15 for 15% off your Little Words Project purchase. Shop here: https://sldr.page.link/ujU2 Hi friends! Welcome...
Esha Gupta
Jan 11, 2022
Clean Beauty Products for Glowing & Moisturized Skin
Welcome back to the blog! For today's post, I'm sharing about clean beauty, and the products that I've been using that keep my skin...
Esha Gupta
Jan 3, 2022
A Little Bit of My Story and Why I Founded My Blog
Welcome back to the blog and happy holidays! For those who are new to my community, welcome! For today's post, I'm sharing a little bit...
Esha Gupta
Dec 24, 2021
My Holiday Gift Guide Under $30!
Welcome back to the blog, and happy holiday season! This part of the year is absolutely my favorite and it brings me so much happiness!...
Esha Gupta
Dec 3, 2021
3 Cozy Habits For the Holiday Season
Welcome back to the blog and happy holidays! I feel that the holidays are for slowing down, they're for some more coziness and more...
Esha Gupta
Nov 24, 2021
How to Enjoy the Beautiful Fall Season
When I think of the fall season, I think of slowing down, and just calmness and serenity. I love when the weather starts to become colder...
Esha Gupta
Nov 1, 2021
My Five Minute Journal Practice
One of my favorite self-care practices is journaling. I feel like it's a great way to get any thoughts out whether they are optimistic or...
Esha Gupta
Oct 20, 2021
My Favorite Fall Snack
Snacking is something that I love to give myself that little boost I need to finish up the day on a strong note. After a long day of...
Esha Gupta
Oct 16, 2021
My Latest Favorite Fall Self-Care
Happy fall! I don't know about you, but fall just makes me so happy! It's the season of beautiful colors, warm beverages, and delicious...
Esha Gupta
Oct 7, 2021
Taking Breaks Are Productive
Taking breaks from doing work is crucial to our overall wellness. The burnout is real and it's so important that you take some time to...
Esha Gupta
Oct 1, 2021
Organizing De-Stresses and Makes You Feel Better
Putting in that effort to get organized is so worth it. I know that some may say they don't have the energy to be organized, or it's just...
Esha Gupta
Sep 23, 2021
Practicing Yoga to Relieve Stress and Brighten My Mood
Yoga is something that I recently got into, and has been my favorite sort of movement lately. It's something that helps calm my mind and...
Esha Gupta
Sep 20, 2021
My Night Routine to Unwind and Get a Restful Sleep
For today's post, I'm going to be sharing about the nighttime routine that helps me relax and unwind to get a good night's sleep....
Esha Gupta
Sep 16, 2021
How to Not Let Negative Energy Get You Off Track
We can't control people's actions and what others say or do. We can only control ourselves and how we react to the actions of the people...
Esha Gupta
Sep 10, 2021
Find Time to Fill Up Your Own Cup
I really discovered my passion for self-care and wellness during my mental health journey. When I suffered from anxiety, I needed a...
Esha Gupta
Sep 7, 2021
Want to Get More Vegetables Into Your Diet?
Feeding myself nutrition-dense food always boosts my energy and makes me feel good. Eating healthy is taking care of my gut health, is...
Esha Gupta
Sep 4, 2021
Been Stressed Lately? Essential Oils Are the Way to Go.
Life can sometimes throw things at you without you even knowing, which may be anxiety-provoking situations. Anxiety can be prolonged or...
Esha Gupta
Sep 2, 2021
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