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Explore the Blog
Welcome to my blog! Every week, I explore the world of self-care, wellness, lifestyle, and mental health. Join me on a journey to inspire positivity and self-love, as I share some tips and insights to help you prioritize your well-being and embrace a joy-filled life! Grab a warm cup of coffee and read something interesting!
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Esha Gupta
Mar 24, 2022
There's Power in Focusing on the Good
Happy spring, friends! 🌸🌷🌼 This season is just my favorite. The sunshine, flowers blooming, gorgeous weather, and warm breezes is what...
Esha Gupta
Mar 12, 2022
Feeling Stressed Lately? Here Are a Few Tips to Feel Calmer and More Relaxed.
Hi all. Welcome back to the blog! The beginning months of a year can be challenging and a little overwhelming for many. Usually, before...
Esha Gupta
Nov 1, 2021
How to Enjoy the Beautiful Fall Season
When I think of the fall season, I think of slowing down, and just calmness and serenity. I love when the weather starts to become colder...
Esha Gupta
Oct 20, 2021
My Five Minute Journal Practice
One of my favorite self-care practices is journaling. I feel like it's a great way to get any thoughts out whether they are optimistic or...
Esha Gupta
Oct 16, 2021
My Favorite Fall Snack
Snacking is something that I love to give myself that little boost I need to finish up the day on a strong note. After a long day of...
Esha Gupta
Oct 7, 2021
My Latest Favorite Fall Self-Care
Happy fall! I don't know about you, but fall just makes me so happy! It's the season of beautiful colors, warm beverages, and delicious...
Esha Gupta
Oct 1, 2021
Taking Breaks Are Productive
Taking breaks from doing work is crucial to our overall wellness. The burnout is real and it's so important that you take some time to...
Esha Gupta
Sep 23, 2021
Organizing De-Stresses and Makes You Feel Better
Putting in that effort to get organized is so worth it. I know that some may say they don't have the energy to be organized, or it's just...
Esha Gupta
Sep 20, 2021
Practicing Yoga to Relieve Stress and Brighten My Mood
Yoga is something that I recently got into, and has been my favorite sort of movement lately. It's something that helps calm my mind and...
Esha Gupta
Sep 16, 2021
My Night Routine to Unwind and Get a Restful Sleep
For today's post, I'm going to be sharing about the nighttime routine that helps me relax and unwind to get a good night's sleep....
Esha Gupta
Sep 10, 2021
How to Not Let Negative Energy Get You Off Track
We can't control people's actions and what others say or do. We can only control ourselves and how we react to the actions of the people...
Esha Gupta
Sep 7, 2021
Find Time to Fill Up Your Own Cup
I really discovered my passion for self-care and wellness during my mental health journey. When I suffered from anxiety, I needed a...
Esha Gupta
Sep 4, 2021
Want to Get More Vegetables Into Your Diet?
Feeding myself nutrition-dense food always boosts my energy and makes me feel good. Eating healthy is taking care of my gut health, is...
Esha Gupta
Sep 2, 2021
Been Stressed Lately? Essential Oils Are the Way to Go.
Life can sometimes throw things at you without you even knowing, which may be anxiety-provoking situations. Anxiety can be prolonged or...
Esha Gupta
Sep 1, 2021
4 Healthy Herbal Teas to Help Calm and Relax
Tea has forever been my favorite beverage. Not only is it a relaxing and comforting drink full of healthy properties, but I find that all...
Esha Gupta
Aug 30, 2021
Low Mood, Low Vibes? Learn About How I Boost My Mood With Self-Care.
We've all been there and have had days where we just don't want to get up and start our day. I know that sometimes I don't feel motivated...
Esha Gupta
Aug 29, 2021
How Journaling Helped Me With Anxiety
Journaling was found to be extremely therapeutic for me not too long ago when I suffered from anxiety. When I made the decision to help...
Esha Gupta
Aug 27, 2021
Welcome to My Blog!
Hi everyone! Esha here! I'm so excited to have launched my blog and talk all things self-care, wellness, and mental health with you! For...
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