I really discovered my passion for self-care and wellness during my mental health journey. When I suffered from anxiety, I needed a healthier mind and body, because the stress that I had was affecting both. To this day, I will always be a self-care junkie. Taking care and giving myself the love that I need makes me a better person and allows me to put front my best self for my loved ones and my day-to-day interactions. Today's post is going to be some of my favorite self-care products for my mental and physical health! P.S., you can shop some of these products on the "Shop" page and even get some discount codes on some of my faves!
Monday Haircare Shampoo & Conditioner
Love this shampoo and conditioner because it makes my hair super soft, and less frizzy. And can I mention, the aroma of these products is amazing!
Kitsch Satin Pillowcase
When I struggled with lots of stress and anxiety, I started to get pretty bad cystic acne, and that was because I had so many toxins in my body. These satin pillowcases were extremely gentle for my skin and didn't cause any irritation. Also, satin is one of the best materials for your hair and doesn't cause any breakage, but helps reduce frizz.
Kitsch Microfiber Towel Scrunchies
Right after the shower, I love using the towel scrunchie to help take out a lot of the wetness in my hair before sleeping and tames down a lot of the frizz.
Tatcha Kissu Lip Mask
This lip mask is amazing! It's hydrating and when I wake up in the morning, my lips are so supple and soft! I only use this product at night as an overnight sleeping lip mask, but you are welcome to use it whenever!
Saje Peppermint Halo
I love to use essential oils when I'm feeling anxious or stressed. This product is a true game-changer. I usually will inhale the scent 3x before or after meditation, or any self-care practice, and even in the morning, and the result is a calmer mind and body. It really just opens you up to if you're feeling congested or a little stuffy. I love to apply it on my wrists and rub them together, and just take a calming breather.
Lululemon Yoga Mat
Any type of movement is self-care for me. When I choose to do a calming yoga flow, or just some stretching, a really good yoga mat enhances my movement and makes it better!
Sakara Life Probiotics
I'm a huge believer in beauty from the inside out. The probiotics from Sakara are for skin radiance, gut health, immunity, and anti-bloat. I take one a day, and I love them because I'm taking care of my general health and my body which makes me feel better.
Poppin Journal & Pens
Journaling was very therapeutic for me throughout my anxiety journey. It was helpful to get out any thoughts, emotions, feelings, really whatever was on my mind. And to this day, I still enjoy journaling for the same reason. And what makes the practice even better is this stationary from Poppin! I love the blush-colored journal and some white gel pens to go with!
So, these are some of my favorite self-care products to take care of me, and remember that you need to take care of yourself!
Take care of yourself,
Esha
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